Light Therapy Devices

Can Exercise Benefit Your Skin?

We all occasionally get our sweat on to tighten up our butt, tone thigh and arm muscles, and reveal washboard abs (we hope). But there are actually plenty of other benefits of exercise, including clear skin! If you have frequent breakouts or simply want to have skin that is brighter and has a healthy glow, it might be time to hit the gym! Even if you’re in your 30s or 40s and are still experiencing breakouts, exercise could be the answer you’re looking for. But how does it all work? If you’re looking for a solution to your acne and inflamed skin, the light-therapy device from iderma® could help you reach your skin care goals faster (with exercise, of course)....

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Does Sugar Age Your Skin?

Have you ever noticed that when you eat a load of candy, cake, cookies, and other sweats, that not only you feel a bit heavier around the waistline, but you also notice your skin looks dull and maybe you have an acne blemish or two pop up? Avoiding sugar, especially around this time of year, can be challenging, but if you want clear skin and to stick to any weight loss goals, skipping the sugar can be the cure. But watch out for the number of carbs you eat as well, including pasta, bread, and crackers. Here’s how sugar can lead to poor skin. And if you want expert advice on how to get the skin you’ve always dreamed of,...

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What is Your Morning Skincare Routine?

After you’ve settled into your nighttime skincare routine, it’s time to upgrade your morning routine as well. As men and women grow older, other priorities may take precedence over properly exfoliating and using the right products that the skin needs. You might grab a granola bar instead of taking the time to make a well-balanced breakfast or you might simply splash some water on our face before running out the door instead of using a hydrating face wash. But as we get deeper into our 30s, 40s, or 50s, the morning is a great time to prepare our skin for the day.

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9 of the Best Foods For Clear Skin

If you’re a fast food junkie, you may have noticed that your skin begins to appear dull and you may even start breaking out after consuming greasy fries, fatty meats, and processed foods that are packed with sugar. But if you can stay away from the drive through (we understand how tempting the fries are), have you noticed that your skin will begin to clear up? 

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