5 Healthy New Year's Resolutions For 2019

New Year, new you. As January is about to kick off, you’ve likely pondered on some of your accomplishments from the past year — and what you would like to accomplish this year. It’s a fresh new start (away from all the holiday sugar and its effect on your skin), and you’re probably excited for all the new year brings.

You should be! We’ve decided to help you out by making a list of five healthy New Year’s resolutions you could implement this year.

Work Out

Improving physical health is one of the first potential resolutions that come to mind when people contemplate the approaching year. What’s key, though, is to make the goal measurable. Will you work out three times each week? Will you run a marathon? If you can track it, then you can succeed. The CDC recommends adults get a minimum of 150 active minutes each week.


Your mental health is just as important as your physical health, and journaling could be a good way to help improve it during the next year. Besides, journaling can also strengthen your memory and give you more to look back on at this time next year. Find what works for you and your mental health — even if it’s just relaxing for eight minutes every other day with your light-therapy device.

Take Care Of Your Skin

You and your skin go through a lot together! Take care of it by eating good foods for skin care, washing it morning and night and incorporating LED light skin care into your routine. An LED therapy mask like the iderma® Youth Restoring Masque is safe, comfortable and effective. Read about LED light therapy benefits, discover how LED lights for skin work and check out LED light therapy before and after photos to see for yourself.

Drink More Water

Is this your goal every year? It is for a lot of people. Find a bottle that you like to drink out of or incentivize drinking water in some way — that’s the trick. Besides, one of the best anti-aging skin treatments out there is to drink plenty of water every day.

Be Social

Even if you’re an introvert at heart, being social is a good New Year’s resolution because of its impact on your mental health. Be willing to attend a few more happy hours with coworkers or host a few more parties in your home — you’ll be glad you did.

We’re sure 2019 has a lot in store for you, especially if you order our infrared and red light therapy mask. An LED facial treatment doesn’t have to be done by the dermatologist and cost a lot of money. Red and infrared light therapy at home is a growing trend that isn’t going anywhere anytime soon — because it works. The iderma® mask light is just what you need to start the New Year off right. Order your light-therapy device today, and get started on your other resolutions right away!